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Building Resilience

Course Highlights

***This course is currently available on the 3 for 2 promotion***. To avail of your free course place, you book 2 delegates for the same course & date and your 3rd delegate can join in for absolutely FREE!

Resilience involves behaviours, thoughts and actions that can be learned and developed in anyone. This course will deliver practical tools to help you develop your resilience.


Overview

Resilience (or resiliency) is our ability to adapt and bounce back when things don't go as planned. Resilient people don't wallow or dwell on failures; they acknowledge the situation, learn from mistakes, and then move forward.

In this course, we'll examine resilience:

  • What it is
  • Why we need it
  • How to develop it

  • Course Includes

    By the end of this One day workshop, you will be able to:

  • Understand what resilience is and recognise that we can develop resilience for both inside and outside the workplace.
  • Recognise the symptoms of excessive stress in yourself and in others.
  • Have the awareness, knowledge and strategies to deal with stress more effectively.
  • Understand the personal and professional benefits of developing resilience.
  • Identify thinking patterns which will help you to deal with setbacks positively.
  • Overcome and grow from setbacks, by understanding them in the context of challenge, commitment and personal control.
  • Learn how to apply emotional intelligence, increase optimism and resilience and develop strategies for getting ahead.
  • Create a personalised toolkit for managing stressors and anger and use a variety of self-help techniques to develop personal resilience, including building self-confidence, setting goals and raising thought awareness.
  • This highly practical course will equip you with:

  • the knowledge and strategies to help make positive change.
  • the opportunity to learn from experienced business professionals and top class trainers
  • course materials to take away from the workshop

  • Requirements

    This course is suitable for anybody, in any career discipline, who wants to understand and develop resilience in their professional and personal lives.


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